Reno Integrative Medical Center

Easy Herbal Remedies for Your Body’s Systems

Whether you have high blood pressure, heartburn, or just plain need a boost to you immune system, herbs can help. This alternative therapy guide is designed to guide you to the alternative remedies for specific systems of the body. The herbal remedies listed here are accessible and can be found in most groceries or natural foods stores. Although an herb may be listed under a primary system, they may have beneficial qualities relating to another system in the body.

The leaves of the alfalfa plant are rich in minerals and nutrients, including calcium, magnesium, potassium, and carotene. They are also a source of protein, vitamin E, and vitamin K. Alfalfa can be used to treat kidney stones, and to relieve fluid retention and swelling. Alfalfa nourishes the digestive, skeletal, glandular, and urinary systems. Alfalfa contains chlorophyll, which is renowned for its cleansing qualities.

Aloe Vera has historically been for its properties of soothing, cleansing, and helping the body to maintain healthy tissues. This plant has a reputation of facilitating digestion, aiding blood and lymphatic circulation, as well as kidney, liver, and gall bladder functions. Aloe contains at least three anti-inflammatory fatty acids that are helpful for the stomach, small intestine, and colon. It naturally alkalizes digestive juices to prevent heartburn. It also relieves swelling and pain in burns. A newly discovered compound in aloe, acemannan, is currently being studied for its ability to strengthen the immune system.

Cranberry contains a compound that prevents bacteria from adhering to the walls of the bladder and rest of the urinary tract. This prevents the bacteria from spreading and eventually results in the halt of infection. Using cranberry on a regular basis may help prevent the formation of kidney stones.

Ginger root is nourishing to the gastrointestinal system. It also helps the body to eliminate wastes through the skin. Ginger enhances circulation. It helps the body relieve congestion and can aid in labor.

Kelp contains nearly thirty minerals which nourish the glands. By enhancing the action of the glandular system, it helps balance the body's metabolism and rate at which it burns calories. Kelp, also known as seaweed, has a high nutrient content and is beneficial for the sensory nerves, brain membranes, spinal cord, and brain tissue. Kelp contains alginic acid which can help protect the body against the effects of radiation.

Papaya contains an enzyme called papain which helps the body break down protein.

Peppermint calms the stomach, intestinal tract, and the nervous system. It comforts the stomach and nourishes the salivary glands to help with digestion. It has astringent properties and soothes the nervous system. It is extremely helpful in calming a cough and used in aromatherapy, it loosen congestion.

Red raspberry leaf is highly valued for its soothing and astringent properties to the stomach and intestinal tract. Raspberry leaf is a nutrient-rich herb that helps balance the body so that diarrhea or constipation can be relieved.

The flowers of the safflower plant are used to nourish the liver, gallbladder, and respiratory system. Safflower oil helps balance cholesterol in the body, and assists in eliminating excessive uric acid. It helps break up phlegm and soothes the digestive system.

White willow benefits the stomach, kidneys, bowels, and intestines. It works like a mild and natural analgesic which is gentle on the stomach.

Wild yam has many effective uses. It is known to relax the muscles and promote glandular balance in women. Wild Yam nourishes the digestive system and the nerves.

Burdock is a natural blood purifier and detoxifier. It is favored for helping the body maintain healthy skin. It nourishes the urinary and respiratory systems and also nutritionally supports joints and other skeletal tissues.

Dandelion nourishes the liver and contains many vital nutrients. Dandelion root has been used traditionally to purify the blood and to benefit the circulatory and glandular systems. It has a high amount of vitamin C as well.

Cayenne is a pepper well known for its benefits to the circulatory system. It aids the body to balance pressure levels and resist abnormal bleeding. Cayenne also nourishes the digestive system. It also has immune supporting properties. When applied topically, it helps relieve minor discomfort.

Elderberries can help rid the body cells of toxins, increase circulation, and purify the blood.

Fennel helps detoxify and remove waste material from the body. It also helps to reduce wrinkles

Flax seed oil provides omega 3 (linolenic acid), omega 6, and omega 9 fatty acids. Omegas 3 and 6 benefit the cardiovascular system as well as the immune and nervous systems. It also contains some beta carotene and vitamin E.

Parsley is valued as a blood builder, cleanser, and has pressure regulating properties.

The early Native Americans used Black Cohosh to treat snakebite and a tea from the root is reputed to soothe a sore throat. They also used the root to help ease complaints associated with the skeletal system. It is a traditional approach for many gynecological topics, including menstrual cramps, labor and delivery, and menstruation. Black Cohosh also nourishes the respiratory system.

Black walnut hulls contain a substance which helps the body eliminate parasites. Although this is the primary purpose of this herb, it is also used for poison oak, ringworm and skin ailments. It has antifungal properties and is also said to promote bowel regularity.

Catnip nourishes the stomach and nerves. It calms the nervous system. Catnip is also said to help ease symptoms of the flu such as nausea and diarrhea.

Chamomile soothes the nerves and stomach. It nourishes the respiratory tract and helps alleviate discomfort associated with menstrual problems.

Hops help the body with pain and insomnia. Hops are rich in nutrients that nourish the nervous system. It opens obstructions of the liver and spleen, cleanses the blood, loosens the belly, cleanses the veins from gravel, and provokes urine.

Passionflower has been used to help the body reduce anxiety, hysteria, and nervousness. Passionflower has been traditionally used in both herbal and homeopathic medicine for pain, insomnia, nervous exhaustion, asthma, and attention deficit disorder.

Modern scientific studies validate Echinacea's traditional usage as a topical agent to help the body repair skin wounds and internally to enhance the immune system against the invasion of viruses.

Garlic provides nourishment for the circulatory, immune, and urinary systems. It aids in supporting normal circulation, nourishing stomach tissues, maintaining normal blood pressure, and aids the body's natural ability to resist disease. Garlic is a natural antibiotic and fungicide. It can be especially useful for healing ear infections.

Ginkgo Biloba is effective in nutritionally supporting the body's systems, especially through its antioxidant properties. This is especially important as we grow older. Aging is a process of deterioration. And the benefits of antioxidant vitamins in reducing free radicals in the body have been widely published. Ginkgo is a very potent free radical scavenger. Eliminating free radicals is important in preserving youthfulness.

Ginseng is nutritionally beneficial for the immune system and long term energy. It nourishes the circulatory system and enhances mental alertness and stamina.

Golden seal is used both internally and externally to help the body fight infections. It helps the body soothe inflammations of the mucous membranes. This herb especially nourishes the liver, glandular, and respiratory systems. Golden seal helps cleanse the system of foreign organisms such as bacteria.

Thyme is known as a powerful antiseptic. It is used in cases of anemia, bronchi, and intestinal disturbances.

White oak bark is a marvelous herb to help nourish and strengthen injured areas of the body. White Oak has astringent properties, and it also soothes the throat.

Fenugreek has many traditional uses, including nourishing the skin, respiratory system, and the pancreas. It helps the body to expel mucus and toxins. Fenugreek dissolves fat and is high in nutrients.

Licorice root nutritionally supports the respiratory and gastrointestinal systems. This herb can soothe irritated mucous membranes and help the body get rid of unwanted mucus with its expectorant properties. Licorice Root has properties similar to cortisone, stimulates the adrenal glands, and helps the body cope with stress.

Mullein soothes the lungs and irritations associated with the respiratory tract. It also nourishes the lymphatic and glandular systems. Mullein can help remove mucus from the system.

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Reno Integrative Medical Center
6110 Plumas Suite B
Reno, NV 89509